Water is vital for the effective functioning of your body, without enough water your body may not be able to support the vital functions. 🤷🏾♀️
Daily, you lose water through sweat, urine, breath and bowel movements, so it is very important to replenish your body by drinking water and eating foods that contain water.
By drinking at least 2 litres of water a day, your skin, scalp and body will function significantly better which also helps the strength of your hair and increase growth, it can also help eliminate problems such as dandruff.
When you’re dehydrated your body begins to conserve water in order to protect your other vital organs, meaning the hair follicle gets deprioritized leading to your tresses eventually becoming dry and brittle, suffering from breakage and may even stop growing. Here are 5 ways to help increase your water intake and please share your tips in the comments below 🙌🏾
5 ways to increase your water intake 💥
#1 Always keep a water bottle with you
#2 Track your water intake e.g. via an app or create a water card on paper and tick off a box each time you’ve had a glass of water.
#3 Eat your water, consume fruits and veggies with a high water content
#4 Have a glass of water before your meals
#5 Drink sparkling water and herbal tea